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Understanding Emotional Pain

Some of us pass through intense pain in life, which can be seen as suffering or blessing. The pain may be due to the loss of a loved one, some kind of uprootedness, emotional or psychological.

 

Such moments of pain, if seen from a higher perspective can make us drop all illusions and start searching for the real. But for that, we need to pass through a phase of pain followed by Healing and Let Go. 

 

Some of us, get scared of pain and in the process, distract ourselves in more and more work, and close ourselves to the world by covering the wound with the hard rock. The wound doesn't heal but such people ensure that there are no more wounds.

 

But the pain is given to us to become soft, to be more empathetic, to love more intensely.

It is an opportunity to start connecting to our deeper selves.

PREMIUM EXECUTIVE  | TRANSFORMATION COACH

​FOUNDER OF HEALANDKNOW (2014)

With over 21 years of deep immersion in the meditative arts—spanning the silent retreats of the Himalayas and the ancient wisdom centers of Portugal and India—Tanu Shree has spent her life investigating the mechanics of the self. Having studied under several world-renowned masters, she now distills decades of authentic experience into a sophisticated coaching practice for those seeking profound inner mastery.

​

Tanu founded her practice in 2014 to bridge the gap between ancient spiritual discipline and modern life. Tanu has helped hunderds of people navigate Grief, Despair, Anxiety, Stress, Confusion, Emotional pain and Suffering into a Lasting Inner Well Being.

Her work is not based on theoretical concepts, but on a "direct-experience" methodology. She facilitates a powerful transition for leaders and high-performers: moving from the exhaustion of mental noise and emotional turbulence into a state of unshakeable, lasting well-being. She equips her clients with a refined toolkit that ensures self-sufficiency and emotional mastery in both their personal and professional life.

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