What is meditation ?
Meditation is not concentration. It is not focusing.
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Most of you must have tasted a relaxed state of being, while sitting on a seashore, watching the children play. Hearing their laughter, feeling the sunlight....a state when you are aware of everything around you, and inside you; and everything seems perfect and right, just the way it is. And that gives a sense of deep contentment. In that state of deep relaxation and let go, when suchness arises, you are in meditation.
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"MEDITATION has a few essential things in it, whatever the method but those few essentials are necessary for every method. The first is a relaxed state: no fight with the mind, no control of the mind, no concentration.
Second, just watching with a relaxed awareness of whatever is going on, without any interference. Third - just watching the mind silently, without any judgment, any evaluation.
These are the three essential things: relaxation, watching, no judgment. "
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Osho
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Meditation Techniques
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Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.
Active Meditation Techniques
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In the beginning, to cleanse our inner system of accumulated stress and emotional and psychological suppressions, active meditations are required. Meditations like Gibberish and Dynamic help to transform the suppressed emotions by releasing them, and immediately experiencing a state of lightness. These also help in breaking our breathing patterns.
Meditations such as Kundalini and Chakra Breathing help to unfold the blocked energy flow and bring harmony within our system and being.
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Gibberish Meditation - 1 Short
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​Passsive Meditation Techniques
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