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Active Meditation Techniques

In the beginning, to cleanse our inner system of accumulated stress and emotional and psychological suppressions, active meditations are required. Meditations like Gibberish and Dynamic help to transform the suppressed emotions by releasing them, and immediately experiencing a state of lightness. These also help in breaking our breathing patterns.

 

Meditations such as Kundalini and Chakra Breathing help to unfold the blocked energy flow and bring harmony within our system and being.

 

 

Gibberish Meditation

 

Dynamic Meditation

 

Kundalini Meditation

 

Chakra Breathing Meditation

 

Nadbrahma Meditation

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