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What is Healing?

Healing is a process of removing the emotional, psychological, or spiritual blocks, that help the human to live a more peaceful and fulfilled life. 

Sometimes, due to intense pain, we suppress or ignore our wounds unhealed. 

 

We employ various techniques to help the person let go and heal all wounds and live a more loving and fulfilled life.

After the person is healed, he/she can connect more deeply to oneself. 

The guidance can help the person to move from darkness to light within himself.

 

Being in a consistent meditative state becomes easy when such blocks are removed.

© 2025 Tanu Shree 

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TRANSFORMATION COACH & FOUNDER OF HEALANDKNOW

​With 20+ years of experience through meditation, self inquiry, and retreats across India (Himalayas, Hrishikesh, Igatpuri to Dharamshala, Pune) and Portugal, and encounters with several masters, Tanu Shree guides individuals toward inner peace, and self-awareness. She offers authentic spiritual coaching, meditation programs and past life regressions. Tanu Shree founded healandknow in 2014 to make authentic spiritual support accessible to anyone on the path of self discovery. Her work is heart-centered and rooted in authentic experience - not concepts. Her purpose is simple: To guide you back to the light within you.

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Ontario, Canada

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