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Services

Welcome to Heal and Know — a space for inner transformation, deep self-awareness, emotional healing, and awakening to your true nature.
Each offering below has been shaped through 21 years of meditation, spiritual discipline, self-inquiry, travel across sacred lands, being with the masters, and guiding individuals from pain into clarity and peace.

Whether you are seeking direction, want to fill the void, emotional balance, or spiritual awakening, these sessions are designed to support you in your journey back to yourself.

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We offer Life Changing Transformation, rooted in Authenticity.

Past Life Regression

The Quantum Healing Intensive

Workshops

​Past Life Regression allows you to access deeper layers of consciousness where unresolved emotional or energetic imprints may reside. This gentle process helps release fears, clarify relationships, clear karmic patterns, and bring insight into recurring challenges.

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Old meditators   Price: Varies

 

Anybody can opt for a single session. But there is a probability of not recovering any memory. 

 

New to meditation   Price: Varies 

 

People might need at least 2 Past life regression sessions.

 

First session: PLR to see how easily you can let go

Provide guidance for a meditation technique specific for you 

 

Second Session: After you practice the meditation technique for 21 days, we can have the second session.

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Duration: 2 - 3 hours

 

 

*We provide audio recordings of regression session *

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* Session charges would be taken in the first session *

This is a personalized inner journey for those ready to understand themselves deeply, dissolve old patterns, and reconnect with their true Self.

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Price: Varies

 

No. of Sessions: 4

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Duration per session: 45 mins

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What’s Included:
• 4 private sessions (45 minutes each)
• Personalized meditation practices
• Inner pattern identification & release
•WhatsApp/email support between sessions
• Reflection prompts for integration

 

​If you need/want additional sessions, then we can work with you on a customized plan. 

 

These workshops are designed to help you embark on the inner journey in a safe, supportive group setting. Each session blends meditation, satsang and guided inner work.

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Please check the Upcoming Events for more details on the upcoming workshops.

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Price: Depends upon the workshop

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Duration: Varies from 2 hour to 4 hours

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There are 112 techniques of meditation. For everyone, a different technique suits at different times in life. In each workshop, we explore a different meditation technique and based upon your individua experience, we recommend to practice one that works for you. 

Recommended is to join at-least 4 workshops.

Additional Offerings

These can added or booked separately:

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Private Meditation Session: 500 USD


• Home Energy & Vastu Consultation: Starting at 700 USD

PREMIUM EXECUTIVE  | TRANSFORMATION COACH

​FOUNDER OF HEALANDKNOW (2014)

With over 21 years of deep immersion in the meditative arts—spanning the silent retreats of the Himalayas and the ancient wisdom centers of Portugal and India—Tanu Shree has spent her life investigating the mechanics of the self. Having studied under several world-renowned masters, she now distills decades of authentic experience into a sophisticated coaching practice for those seeking profound inner mastery.

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Tanu founded her practice in 2014 to bridge the gap between ancient spiritual discipline and modern life. Tanu has helped hunderds of people navigate Grief, Despair, Anxiety, Stress, Confusion, Emotional pain and Suffering into a Lasting Inner Well Being.

Her work is not based on theoretical concepts, but on a "direct-experience" methodology. She facilitates a powerful transition for leaders and high-performers: moving from the exhaustion of mental noise and emotional turbulence into a state of unshakeable, lasting well-being. She equips her clients with a refined toolkit that ensures self-sufficiency and emotional mastery in both their personal and professional life.

ADDRESS

Ontario, Canada

PHONE

647-673-2109

EMAIL

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