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Why Anxiety, Stress, Tension ?

As we are, we are uprooted, we lack groundedness, balance. The reason being we identify ourselves with ever-changing thoughts and patterns which are unreliable, and in the first place not even ours.

The mind has become our master and the real master inside is asleep. We blindly follow the conflicting thoughts and that creates an inner conflict.

Our energies are scattered and moving outwards and we have totally forgotten the center of the energy.

 

This identification with conflicting thoughts e.g. a thought is of freedom and another thought is of security and we identify with both. This creates an inner conflict, a tension.

 

Fear, desire, greed, anger, lust; all are by-product of this identification.

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© 2025 Tanu Shree 

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TRANSFORMATION COACH & FOUNDER OF HEALANDKNOW

​With 20+ years of experience through meditation, self inquiry, and retreats across India (Himalayas, Hrishikesh, Igatpuri to Dharamshala, Pune) and Portugal, and encounters with several masters, Tanu Shree guides individuals toward inner peace, and self-awareness. She offers authentic spiritual coaching, meditation programs and past life regressions. Tanu Shree founded healandknow in 2014 to make authentic spiritual support accessible to anyone on the path of self discovery. Her work is heart-centered and rooted in authentic experience - not concepts. Her purpose is simple: To guide you back to the light within you.

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