Blessed to be born in a spiritual family, I began meditation early in life. From a young age, I carried a deep inner question: “Who am I?”. The quest must have been there for many lives but in this life it became increasingly clear in 2005, drawing me to the Osho Ashram in Pune. At that age, meditation was something I practiced daily simply because it felt good.

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As life unfolded, due to a series of challenging life experiences, my interest in meditation deepened. I continued practicing with sincerity and intensity. Then in 2012 which was a turning point in my life, I felt like I could leave everything and just go and live in caves, or ashrams, and devote my life to meditation. But, I did not want to die a seeker, I really wanted to know and live as my true self. Intuitively, I also knew that there were many hidden patterns within me that would not let me evolve in the mountains. So I chose to come back to the world. Then I also met my beloved of many lives who is now my husband and spiritual friend.

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My quest reached its peak in February 2014, when I stopped going to work and spent my days meditating at home. Soon after, I felt called by my Master, Mooji. When I attended his satsang, I received a profound "darshan" of Who I am. I saw my body and mind separate from what I am, and I was absorbed in deep inner peace and restfulness.

 

From 2014 to 2025, it has been a journey of marinating in the self, and seeing more hidden inner darknesses/patterns coming to light and then transcending these while living in this world.

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I founded Heal and Know in 2014 to support individuals seeking clarity, inner peace, emotional balance, and deeper self-awareness, through 1:1 coaching, counselling, meditation camps and past life regression. After witnessing individuals transform from suicidal despair to calm, joyful, grounded beings following their own inner light, simply through guidance and presence, I knew I was meant to share this work with a wider world. Over the years, I’ve worked with people across the world through coaching, meditation, and transformative processes,

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Today, I live joyfully, peacefully, playing many roles of a mother, a wife, a daughter, a friend, a guide, an AI architect, also a painter, a photographer, a dancer, an interior decorator, a vastu consultant, a poet, a writer, a meditator, knowing that I am all of these and still none of these.

 

I always wanted to know and be who I am truly and live in the world as freedom and not as a slave to anything - either my own ego identity or my mind or any external factors.

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Through 20 years of consistent meditation, introspection, spiritual discipline, and travelling to meet the masters and for silent and spiritual meditation retreats, I came to experience a deep inner peace that became the foundation of my life. I have travelled across 4 countries, India (Himalayas, Dharamshala, Igatpuri, Hrishikesh, Pune), Middle-East (Doha, Qatar), Canada(Toronto, Brampton), Portugal for self-realization and my evolution journey. I have also read hundreds of books and heard discourses by various masters - Osho, Mooji, Ramana Maharishi, Ramakrishna, Guru Nanak, Buddhist Teaching, Zen, Geeta, Upanishad, books on many religions - Hinduism, Sikhishm, Islam, Jewish, Christianity, Buddhism, Jainism, Ba'hai and many more. I have painted many of the masters including Osho, Meera, Radha Krishna, Anandmayi Ma, Sufi saints, Jesus Christ, Guru Nanak, Buddha and many more. My paintings, poetry, reading, writings are all devoted to the inner search and can be found on my blog - https://tanu-flyhigh.blogspot.com/

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My journey has been one of inner transformation, heartfelt devotion, and a profound longing for moksha — complete liberation and knowing one’s true nature. As my own consciousness shifted, my relationships transformed, my inner clarity sharpened, and my sense of purpose became unmistakably clear. I realized that true transformation begins within — and radiates outward to everything we touch.

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I find myself more and more in a space of being than doing. Recently, I have felt a strong inner calling to share this light with the world and hence I am opening up these services to all.​

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What I Assist You in Transforming

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• Creating a quest to ask the existential questions

• Who am I ? Where did I come from ? Where am I going? What is Death ?

• As we begin on this profound inner journey, everything mentioned below is a by-product of discovering our true nature

  • Inner peace and emotional balance

  • Self-love and acceptance

  • Clarity of mind and direction

  • Connection to purpose and spiritual growth

  • Freedom from old patterns, trauma, and conditioned identities

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This is not just coaching — it is a journey back to your essence.

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My Approach

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My work is to gently guide you toward the light within you —
the light that knows, heals, transforms, and liberates.

You are your own master.
You are your own healer.
You are your own guide.

My role is simply to remind you to Be a Light Unto Yourself.